Cinnamon is a highly delicious spice. Loaded with antioxidants. Cinnamon has anti-inflammatory properties, it helps your body fight infections and repair tissue damage. It is known to control blood sugar levels in people with diabetes. Also known to burn body fat to some extent as it increases the metabolic rate.
Best ways to use it:
- Add half a tea spoon of cinnamon powder to Green Tea and get double the doze on antioxidants.
- About an inch of Cinnamon can be added to soups, stir fried vegetables, curries and rice preparations to add some exotic flavors.
- Half tea spoon of cinnamon powder can be added to luke warm water to speed up your metabolism rate.
- It can be added to any kind of smoothies or warm porridge.
It is also said that chewing a small piece of cinnamon helps cut down sweet craving to a great extent..Wooow!!!!!!
“Cinnamon is a power spice……It has loots of hidden advantages to be explored.” Shimpli Patil, nutritionist and lifestyle coach.
